Directions:
- Heat oil in a large pan and cook onion until lightly browned.
- Add garlic and spices, cook, stirring until fragrant.
- Add potatoes, lentils, Saudi Chicken Kofta (Gluten-Free) and water, bring to a boil then immediately reduce heat and simmer, covered for 20 minutes until potatoes are cooked and sauce is thickened, season with sea salt, to taste.
- Serve over basmati rice cooked in chicken broth and garnish with fresh coriander sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1574.88 Kcal (6594 kJ) | ||
| Calories from fat | 777.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 86.41g | 133% | |
|---|---|---|---|
| Cholesterol | 470.7mg | 157% | |
| Sodium | 452.47mg | 19% | |
| Potassium | 2250.54mg | 48% | |
| Total Carbs | 76.25g | 25% | |
| Sugars | 8.94g | 36% | |
| Dietary Fiber | 27.68g | 111% | |
| Protein | 116.44g | 233% | |
| Vitamin C | 27.9mg | 47% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 13.1mg | 73% | |
| Calcium | 195.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 140.64 Kcal (589 kJ) | ||
| Calories from fat | 69.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 133% | |
|---|---|---|---|
| Cholesterol | 42.03mg | 157% | |
| Sodium | 40.41mg | 19% | |
| Potassium | 200.98mg | 48% | |
| Total Carbs | 6.81g | 25% | |
| Sugars | 0.8g | 36% | |
| Dietary Fiber | 2.47g | 111% | |
| Protein | 10.4g | 233% | |
| Vitamin C | 2.5mg | 47% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 1.2mg | 73% | |
| Calcium | 17.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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