Mezroota Recipe

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Ingredients:

Serving

4 cups thinly sliced onions
3 tbsp salt
1 (6 oz) can canned tuna, drained
2 tbsp melted butter
1/4 cup lemon juice
1 tbsp ground cumin
1/2 tsp cayenne
1 tbsp crushed oregano leaves
1 pinch saffron (optional)
cooked white rice

Directions:

In a bowl, salt the sliced onions.
Mix well.
Place the bowl outside in direct sunlight on a hot day and leave for at least an hour.
Bring in the onions. Wash the onions in water, squeezing them gently. Drain. Wash again two or three times. Drain.
Flake the tuna and add to the onions with the rest of the ingredients. Add 3/4 cup of water and salt to taste.
Serve immediately over hot cooked white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.82 Kcal (514 kJ)
Calories from fat	60.48 Kcal
		% Daily Value*
Total Fat	6.72g	10%
Cholesterol	16.54mg	6%
Sodium	5265.82mg	219%
Potassium	242.95mg	5%
Total Carbs	12.76g	4%
Sugars	5.14g	21%
Dietary Fiber	2.85g	11%
Protein	3.65g	7%
Vitamin C	14.4mg	24%
Vitamin A	0.1mg	3%
Iron	1.4mg	8%
Calcium	59.6mg	6%

Amount Per 100 g
Calories	76.53 Kcal (320 kJ)
Calories from fat	37.69 Kcal
		% Daily Value*
Total Fat	4.19g	10%
Cholesterol	10.31mg	6%
Sodium	3281.39mg	219%
Potassium	151.39mg	5%
Total Carbs	7.95g	4%
Sugars	3.2g	21%
Dietary Fiber	1.78g	11%
Protein	2.27g	7%
Vitamin C	8.9mg	24%
Iron	0.8mg	8%
Calcium	37.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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