Directions:
- Place butter beans and sweetcorn in salted water and heat until soft.
- In seperate pan, add butter and crushed garlic. Heat until butter melted then add flour to make a roux.
- Add the full butterbeans/ sweetcorn and water to the roux and mix through. stir and heat to thicken. more water can be added if you require a thinner consistency.
- Season and serve. Tastes great with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.22 Kcal (738 kJ) | ||
| Calories from fat | 93.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 16% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 9% | |
| Sodium | 2.65mg | 0% | |
| Potassium | 64.41mg | 1% | |
| Total Carbs | 15.8g | 5% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 23.7mg | 132% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.25 Kcal (562 kJ) | ||
| Calories from fat | 71.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 16% | |
|---|---|---|---|
| Cholesterol | 20.47mg | 9% | |
| Sodium | 2.02mg | 0% | |
| Potassium | 49.07mg | 1% | |
| Total Carbs | 12.04g | 5% | |
| Sugars | 1.36g | 7% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 3.08g | 8% | |
| Vitamin C | 1.3mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 18mg | 132% | |
| Calcium | 5.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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