Butter Bean And Sweetcorn Sauce Recipe

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Ingredients:

Serving

cup butterbeans , shelled if you prefer. i used tinned beans for quickness.
1/2 cup sweetcorn
1/2 cup water
1/2-1 clove garlic (depends on preference)
salt & pepper
50 g butter

Directions:

Place butter beans and sweetcorn in salted water and heat until soft.
In seperate pan, add butter and crushed garlic. Heat until butter melted then add flour to make a roux.
Add the full butterbeans/ sweetcorn and water to the roux and mix through. stir and heat to thicken. more water can be added if you require a thinner consistency.
Season and serve. Tastes great with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.22 Kcal (738 kJ)
Calories from fat	93.84 Kcal
		% Daily Value*
Total Fat	10.43g	16%
Cholesterol	26.88mg	9%
Sodium	2.65mg	0%
Potassium	64.41mg	1%
Total Carbs	15.8g	5%
Sugars	1.78g	7%
Dietary Fiber	0.6g	2%
Protein	4.05g	8%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	4%
Iron	23.7mg	132%
Calcium	7mg	1%

Amount Per 100 g
Calories	134.25 Kcal (562 kJ)
Calories from fat	71.49 Kcal
		% Daily Value*
Total Fat	7.94g	16%
Cholesterol	20.47mg	9%
Sodium	2.02mg	0%
Potassium	49.07mg	1%
Total Carbs	12.04g	5%
Sugars	1.36g	7%
Dietary Fiber	0.46g	2%
Protein	3.08g	8%
Vitamin C	1.3mg	3%
Vitamin A	0.1mg	4%
Iron	18mg	132%
Calcium	5.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
sodium free

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