Butter Bean and Cumin Hummus Recipe

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Ingredients

Count

Nutrition

566

Calories

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Ingredients:

Serving

2 large garlic cloves
2 15- to 16-oz cans butter beans, rinsed, drained
2/3 cup tahini ( sesame seed paste)
6 tbsp fresh lemon juice
1/4 cup olive oil ( preferably extra-virgin)
1 tbsp ground cumin
4 tbsp (about) water
pita breads, cut into wedges
assorted cut-up fresh vegetables

Directions:

Finely chop garlic in processor. Add beans and next 4 ingredients; process until smooth. Mix in water 1 tablespoon at a time, thinning to desired consistency. Season with salt and pepper. Spoon into bowl. (Can be made 3 days ahead. Cover; chill. Bring to room temperature; thin with additional water before serving, if desired.)
Serve with pita bread and vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.64 Kcal (2368 kJ)
Calories from fat	427.45 Kcal
		% Daily Value*
Total Fat	47.49g	73%
Sodium	280.18mg	12%
Potassium	321.01mg	7%
Total Carbs	27.55g	9%
Sugars	2.49g	10%
Dietary Fiber	5.96g	24%
Protein	14.12g	28%
Vitamin C	16.3mg	27%
Iron	5mg	28%
Calcium	113.7mg	11%

Amount Per 100 g
Calories	203.73 Kcal (853 kJ)
Calories from fat	153.96 Kcal
		% Daily Value*
Total Fat	17.11g	73%
Sodium	100.92mg	12%
Potassium	115.62mg	7%
Total Carbs	9.92g	9%
Sugars	0.9g	10%
Dietary Fiber	2.15g	24%
Protein	5.09g	28%
Vitamin C	5.9mg	27%
Iron	1.8mg	28%
Calcium	40.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14.5

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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