Coco - Banana's Creamless Cream of Butter Bean and Herb Soup Recipe
Posted by
Directions:
- Boil the soaked lima beans, in enough water to cover, with the bay leaf, until they are tender.
- Once cooked, discard the bay leaf and add chopped fresh herbs and sea salt to taste.
- Transfer to a blender (or just use a hand blender), and blend until it is a smooth consistency.
- Serve, with warm crusty bread and a garden salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.89 Kcal (1431 kJ) | ||
| Calories from fat | 10.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Sodium | 16.11mg | 1% | |
| Potassium | 1462.2mg | 31% | |
| Total Carbs | 64.17g | 21% | |
| Sugars | 8.21g | 33% | |
| Dietary Fiber | 21.53g | 86% | |
| Protein | 21.54g | 43% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 6.5mg | 36% | |
| Calcium | 96.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 305.47 Kcal (1279 kJ) | ||
| Calories from fat | 9.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 14.39mg | 1% | |
| Potassium | 1306.42mg | 31% | |
| Total Carbs | 57.34g | 21% | |
| Sugars | 7.33g | 33% | |
| Dietary Fiber | 19.23g | 86% | |
| Protein | 19.24g | 43% | |
| Vitamin C | 8.3mg | 15% | |
| Iron | 5.8mg | 36% | |
| Calcium | 85.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Four Seasons Crab Cakes
Lump crabmeat, Cod fish fillet, fresh, Heavy cream and 8 more.. -
Tomatoes with Parsley Pesto
Fresh parsley, Minced chives, Garlic clove, peeled, Salt and 4 more.. -
Garlic-Herb Pita Toasts
Pita bread rounds, quartered (fresh or slightly stale, pr... and 5 more.. -
Herbed Quinoa
Quinoa, rinsed and drained and 5 more.. -
Hot & Spicy Shrimp Dip
Cream cheese (softened ) and 20 more.. -
Herb Sauteed Mushrooms
Mushroom, Butter, Olive oil, Garlic, minced, Basil and 4 more.. -
Roast Cherry Tomatoes and Feta
Tomatoes, halved, Salt, Fresh ground pepper and 9 more.. -
Onion & Herb Frittata
Yellow onion, Red onion, Olive oil and 5 more.. -
Herb Couscous Stuffed Tomatoes
Tomatoes (large vin ripened), Couscous, Currants and 8 more..
Also Try
-
Cream of Green Garlic and Potato Soup
Russet potatoes, peeled and chopped into equal-sized chun... and 8 more.. -
-
-
Cream of Zucchini, Carrot and Cucumber Soup
Butter, Onion, chopped (1 cup), Garlic cloves, minced and 6 more.. -
-
-
-
Cream of Chicken with Wild Rice Soup
Wild rice, Whole chicken , cut into pieces, Water and 11 more.. -
Cream of Brussels Sprout Roasted Garlic Soup
Butter, Olive oil, Onion, diced, Grated carrot and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
