Pumpkin, Butter Bean, and Spinach Curry Recipe

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Ingredients:

Serving

1/4 cup vegetable oil
1 large onion, sliced
3 tbsp curry paste
1 (14 oz) can coconut milk
2/3 cup water
1 lb pumpkin, cut into 1 inch squares
1 (15 oz) can small butter beans
salt and pepper to taste
1 (9 oz) package frozen spinach, thawed and drained
3 tbsp chopped fresh cilantro

Directions:

Heat the oil in a large saucepan over medium heat, and stir in the onion. Cook and stir until the onion is soft and beginning to brown, about 8 minutes. Stir in the curry paste, cook for 2 minutes longer, then add the coconut milk water, and pumpkin. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the pumpkin is nearly tender, about 10 minutes.
Stir in the butter beans, and continue simmering until the pumpkin is tender, about 5 minutes. Season to taste with salt and pepper, then stir in the spinach and cilantro. Simmer a few more minutes to reheat, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	254.82 Kcal (1067 kJ)
Calories from fat	202.52 Kcal
		% Daily Value*
Total Fat	22.5g	35%
Sodium	101.12mg	4%
Potassium	484.37mg	10%
Total Carbs	14.93g	5%
Sugars	5.26g	21%
Dietary Fiber	3.16g	13%
Protein	2.15g	4%
Vitamin C	17.1mg	29%
Vitamin A	0.2mg	6%
Iron	2.7mg	15%
Calcium	47.4mg	5%

Amount Per 100 g
Calories	107.63 Kcal (451 kJ)
Calories from fat	85.54 Kcal
		% Daily Value*
Total Fat	9.5g	35%
Sodium	42.71mg	4%
Potassium	204.59mg	10%
Total Carbs	6.3g	5%
Sugars	2.22g	21%
Dietary Fiber	1.34g	13%
Protein	0.91g	4%
Vitamin C	7.2mg	29%
Vitamin A	0.1mg	6%
Iron	1.1mg	15%
Calcium	20mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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