Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 2 quart casserole dish.
- Bring water to a boil in a large saucepan with garlic and salt. Stir in grits, reduce heat to low, and cook until thick, about 5 minutes, stirring frequently. Remove from heat and stir in cheese and butter until melted. In a small bowl, whisk together egg and milk, then stir into grits. Pour grits mixture into greased casserole dish.
- Bake in preheated oven for 20 to 25 minutes, until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.2 Kcal (1533 kJ) | ||
| Calories from fat | 259.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.87g | 44% | |
|---|---|---|---|
| Cholesterol | 121.08mg | 40% | |
| Sodium | 1360.82mg | 57% | |
| Potassium | 147.8mg | 3% | |
| Total Carbs | 11.79g | 4% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 14.91g | 30% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 376.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 92.47 Kcal (387 kJ) | ||
| Calories from fat | 65.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 44% | |
|---|---|---|---|
| Cholesterol | 30.57mg | 40% | |
| Sodium | 343.61mg | 57% | |
| Potassium | 37.32mg | 3% | |
| Total Carbs | 2.98g | 4% | |
| Sugars | 0.33g | 5% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 3.76g | 30% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 0.2mg | 5% | |
| Calcium | 95.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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