Tuna, Bean and Sweetcorn Salad Recipe

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Ingredients:

Serving

6 1/2 oz chunk tuna, drained
5 1/2 oz corn mixed with chopped peppers, drained
1/2 red onion, finely chopped
7 oz red kidney beans, drained
salt and pepper
mixed salad green
1 tbsp olive oil
2 tsp lemon juice
1 pinch chili powder

Directions:

In a large bowl, mix the tuna lightly with the sweetcorn, onion and kidney beans.
Season well with salt and pepper.
Divide the salad leaves between two plates. Season lightly. Pile tuna salad on top.
Drizzle over the olive oil and lemon juice. Sprinkle with chili powder. Serve with toasted bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	630.08 Kcal (2638 kJ)
Calories from fat	208.59 Kcal
		% Daily Value*
Total Fat	23.18g	36%
Cholesterol	64.92mg	22%
Sodium	1178.38mg	49%
Potassium	615.53mg	13%
Total Carbs	61.93g	21%
Sugars	5.23g	21%
Dietary Fiber	8.11g	32%
Protein	40.41g	81%
Vitamin C	3.9mg	7%
Iron	4.5mg	25%
Calcium	134.1mg	13%

Amount Per 100 g
Calories	203.89 Kcal (854 kJ)
Calories from fat	67.5 Kcal
		% Daily Value*
Total Fat	7.5g	36%
Cholesterol	21.01mg	22%
Sodium	381.32mg	49%
Potassium	199.18mg	13%
Total Carbs	20.04g	21%
Sugars	1.69g	21%
Dietary Fiber	2.62g	32%
Protein	13.08g	81%
Vitamin C	1.3mg	7%
Iron	1.5mg	25%
Calcium	43.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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