Directions:
- Bring water to a boil in a saucepan. Add the rest of the ingredients and simmer, covered, for 20 minutes. Remove garlic clove before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.2 Kcal (872 kJ) | ||
| Calories from fat | 31.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 8.46mg | 3% | |
| Sodium | 300.08mg | 13% | |
| Potassium | 54.85mg | 1% | |
| Total Carbs | 39.62g | 13% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.19 Kcal (520 kJ) | ||
| Calories from fat | 19.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 5% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 3% | |
| Sodium | 178.99mg | 13% | |
| Potassium | 32.72mg | 1% | |
| Total Carbs | 23.63g | 13% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 2.32g | 8% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1.2mg | 11% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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