Directions:
- Combine the first six ingredients to make cornmeal mixture.
- Dip chicken in the milk then in the cornmeal mixture.
- Place in a greased 13inch x 9inch x 2inch baking pan.
- Drizzle with butter.
- Bake uncovered at 375* for 50-55 minutes or until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.04 Kcal (791 kJ) | ||
| Calories from fat | 101.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 60mg | 20% | |
| Sodium | 615.82mg | 26% | |
| Potassium | 119.28mg | 3% | |
| Total Carbs | 17.47g | 6% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 276.63 Kcal (1158 kJ) | ||
| Calories from fat | 147.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.42g | 17% | |
|---|---|---|---|
| Cholesterol | 87.8mg | 20% | |
| Sodium | 901.12mg | 26% | |
| Potassium | 174.54mg | 3% | |
| Total Carbs | 25.57g | 6% | |
| Sugars | 1.72g | 5% | |
| Dietary Fiber | 1.93g | 5% | |
| Protein | 7.24g | 10% | |
| Vitamin C | 2.9mg | 3% | |
| Vitamin A | 0.7mg | 17% | |
| Iron | 1.9mg | 7% | |
| Calcium | 52.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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