Directions:
- Coat a 13-in. x 9-in. baking dish with cooking spray; set aside. In a shallow bowl or large resealable plastic bag, combine oats, paprika, chili powder, salt if desired, garlic powder, cumin and pepper. Dip chicken in milk, then coat with oat mixture. Place in prepared baking dish. Drizzle with butter. Bake, uncovered, at 375° for 45-50 minutes or until juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 699.67 Kcal (2929 kJ) | ||
| Calories from fat | 235.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.21g | 40% | |
|---|---|---|---|
| Cholesterol | 1204.05mg | 401% | |
| Sodium | 982.49mg | 41% | |
| Potassium | 1236.3mg | 26% | |
| Total Carbs | 23.68g | 8% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 85.91g | 172% | |
| Vitamin C | 72.6mg | 121% | |
| Vitamin A | 13.7mg | 458% | |
| Iron | 29mg | 161% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 119.57 Kcal (501 kJ) | ||
| Calories from fat | 40.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 40% | |
|---|---|---|---|
| Cholesterol | 205.76mg | 401% | |
| Sodium | 167.9mg | 41% | |
| Potassium | 211.28mg | 26% | |
| Total Carbs | 4.05g | 8% | |
| Sugars | 0.32g | 7% | |
| Dietary Fiber | 0.54g | 13% | |
| Protein | 14.68g | 172% | |
| Vitamin C | 12.4mg | 121% | |
| Vitamin A | 2.3mg | 458% | |
| Iron | 5mg | 161% | |
| Calcium | 18.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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