Directions:
- Mix together first 4 ingredients and brush over fillets. Dredge fillets in crumbs and place on a lightly greased baking sheet.
- Bake at 450º for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.83 Kcal (1029 kJ) | ||
| Calories from fat | 56.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 10% | |
|---|---|---|---|
| Cholesterol | 70.92mg | 24% | |
| Sodium | 483.76mg | 20% | |
| Potassium | 220.26mg | 5% | |
| Total Carbs | 24.81g | 8% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 20.2g | 40% | |
| Iron | 1.1mg | 6% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 163.49 Kcal (684 kJ) | ||
| Calories from fat | 37.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 10% | |
|---|---|---|---|
| Cholesterol | 47.17mg | 24% | |
| Sodium | 321.71mg | 20% | |
| Potassium | 146.48mg | 5% | |
| Total Carbs | 16.5g | 8% | |
| Sugars | 1.4g | 8% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 13.43g | 40% | |
| Iron | 0.8mg | 6% | |
| Calcium | 7.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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