Directions:
- Preheat oven 400°F.
- Trim and wash chicken, pat dry and set aside.
- In a large bowl, beat egg and milk together.
- In a separate bowl, combine potato flakes, salt, paprika, garlic salt, ground pepper, poultry seasoning and cheese.
- Dip chicken in egg then roll in the potato flake mixture.
- Place chicken on pan and sprinkle with melted butter.
- Bake in 400°F oven for 45 minutes, turning the chicken once.
- Increase oven temperature to 425°F and bake for another 10- 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1075.18 Kcal (4502 kJ) | ||
| Calories from fat | 581.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.59g | 99% | |
|---|---|---|---|
| Cholesterol | 382.34mg | 127% | |
| Sodium | 2379.68mg | 99% | |
| Potassium | 1456.54mg | 31% | |
| Total Carbs | 47.04g | 16% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 75.33g | 151% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.3mg | 29% | |
| Calcium | 391.6mg | 39% | |
| Amount Per 100 g | |||
| Calories | 236.64 Kcal (991 kJ) | ||
| Calories from fat | 127.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 99% | |
|---|---|---|---|
| Cholesterol | 84.15mg | 127% | |
| Sodium | 523.76mg | 99% | |
| Potassium | 320.58mg | 31% | |
| Total Carbs | 10.35g | 16% | |
| Sugars | 1.53g | 28% | |
| Dietary Fiber | 1.1g | 20% | |
| Protein | 16.58g | 151% | |
| Vitamin C | 4.3mg | 33% | |
| Iron | 1.2mg | 29% | |
| Calcium | 86.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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