Oven Fried Spicy Chicken Recipe

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Ingredients:

Serving

1/2 cup yellow cornmeal
1/2 cup flour
1 1/2 tsp salt
1 1/2 tsp chili powder
1/2 tsp oregano
1/4 tsp pepper
6 -8 chicken pieces
1/2 cup milk
1/3 cup butter, melted

Directions:

Preheat oven to 375º.
In a ziploc bag, combine cornmeal and next 5 ingredients; shake well to combine.
Dip chicken pieces in milk and place 2 pieces at a time in the bag and shake to coat the chicken well.
Place the chicken skin side up in a 13x9 pan. Drizzle butter over the chicken and bake 50-55 minutes or until no pink remains.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2813.8 Kcal (11781 kJ)
Calories from fat	1766.1 Kcal
		% Daily Value*
Total Fat	196.23g	302%
Cholesterol	1125.55mg	375%
Sodium	1738.23mg	72%
Potassium	2410.51mg	51%
Total Carbs	21.73g	7%
Sugars	1.17g	5%
Dietary Fiber	2.39g	10%
Protein	222.89g	446%
Vitamin C	36.6mg	61%
Vitamin A	0.1mg	4%
Iron	13.5mg	75%
Calcium	204mg	20%

Amount Per 100 g
Calories	218.89 Kcal (916 kJ)
Calories from fat	137.39 Kcal
		% Daily Value*
Total Fat	15.27g	302%
Cholesterol	87.56mg	375%
Sodium	135.22mg	72%
Potassium	187.52mg	51%
Total Carbs	1.69g	7%
Sugars	0.09g	5%
Dietary Fiber	0.19g	10%
Protein	17.34g	446%
Vitamin C	2.8mg	61%
Iron	1mg	75%
Calcium	15.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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