Directions:
- Combine the salt, spices, and thyme in a small bowl. Sprinkle the squash rounds with a teaspoon of the mix.
- Divide the remaining spice mix in half and stir one half into the flour and the other half into the cornmeal.
- Beat together the egg and milk.
- Heat 1 inch of safflower or peanut oil in a deep saucepan or frying pan to 350 degrees.
- Using your hands, quickly toss the squash in the flour and shake off excess. Toss in the milk and egg, then dip in the cornmeal to coat, shaking off excess. Deep-fry for about 2 minutes. Drain on paper towels and serve at once.
- Serve 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.61 Kcal (739 kJ) | ||
| Calories from fat | 17.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 41.53mg | 14% | |
| Sodium | 326.98mg | 14% | |
| Potassium | 451.88mg | 10% | |
| Total Carbs | 34.1g | 11% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 6.75g | 14% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 2.1mg | 12% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 71.86 Kcal (301 kJ) | ||
| Calories from fat | 7.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 3% | |
|---|---|---|---|
| Cholesterol | 16.9mg | 14% | |
| Sodium | 133.05mg | 14% | |
| Potassium | 183.87mg | 10% | |
| Total Carbs | 13.87g | 11% | |
| Sugars | 2.1g | 21% | |
| Dietary Fiber | 1.38g | 14% | |
| Protein | 2.75g | 14% | |
| Vitamin C | 12.5mg | 51% | |
| Iron | 0.8mg | 12% | |
| Calcium | 33.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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