Directions:
- Combine dry ingredients.
- Dip chicken in milk and roll in dry mixture.
- Place in 13x9 pan sprayed with Pam and drizzle with butter (I spray with butter flavor Pam) then Bake at 375 for about 30 minutes If not brown turn temp up to 400-425 and bake until brown (about 15 more minutes)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 878.74 Kcal (3679 kJ) | ||
| Calories from fat | 531 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59g | 91% | |
|---|---|---|---|
| Cholesterol | 276.23mg | 92% | |
| Sodium | 1509.04mg | 63% | |
| Potassium | 650.35mg | 14% | |
| Total Carbs | 32.59g | 11% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 51.92g | 104% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.5mg | 25% | |
| Calcium | 133.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 244.63 Kcal (1024 kJ) | ||
| Calories from fat | 147.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.43g | 91% | |
|---|---|---|---|
| Cholesterol | 76.9mg | 92% | |
| Sodium | 420.1mg | 63% | |
| Potassium | 181.05mg | 14% | |
| Total Carbs | 9.07g | 11% | |
| Sugars | 0.49g | 7% | |
| Dietary Fiber | 1g | 14% | |
| Protein | 14.45g | 104% | |
| Vitamin C | 2.2mg | 13% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 25% | |
| Calcium | 37.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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