Directions:
- Squeeze out any liquid from the grated vegetables.
- In a large bowl mix together the first 9 ingredients. Add egg and mix thoroughly.
- In a hot fry pan place egg rings & spray with cooking oil, ensure egg rings are coated all over.
- Place spoonfuls of burger mixture in each egg ring until full.
- Cook approximately 3 minutes, remove egg rings & carefully turn over and cook a further 2 – 3 minutes.
- Mix ricotta cheese & cayenne pepper together.
- Serving Suggestions.
- Place burger on plate top with some ricotta spread, slice of tomato & cucumber.
- Serve above combination in between two slices of grilled eggplant.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.7 Kcal (401 kJ) | ||
| Calories from fat | 61.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 10% | |
|---|---|---|---|
| Cholesterol | 36.97mg | 12% | |
| Sodium | 70.55mg | 3% | |
| Potassium | 142.66mg | 3% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.76 Kcal (698 kJ) | ||
| Calories from fat | 106.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 10% | |
|---|---|---|---|
| Cholesterol | 64.43mg | 12% | |
| Sodium | 122.94mg | 3% | |
| Potassium | 248.6mg | 3% | |
| Total Carbs | 4.67g | 1% | |
| Sugars | 2.01g | 5% | |
| Dietary Fiber | 0.88g | 2% | |
| Protein | 9.75g | 11% | |
| Vitamin C | 4.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 5% | |
| Calcium | 46mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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