Light Stuffed Zucchini Recipe

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Light Stuffed Zucchini
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Ingredients:

Directions:

  1. Cut 6 zucchini in half lengthwise. Scoop out seeds if they are large.
  2. Blanch shell 8-10 minutes. Scoop out zucchini, leaving 1/2 inch shell. Chop zucchini that you scooped out.
  3. Chop remining zucchini into small cubes.
  4. Brown turkey, onion, green pepper, and chopped zucchini.
  5. Add all seasonings, bread crumbs, tomato paste, and half or the cheese.
  6. Stuff zucchini shells.
  7. Pour sauce over all, sprinkle on remaining cheese, and bake 30 minutes at 375°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.46 Kcal (843 kJ)
Calories from fat 30.65 Kcal
% Daily Value*
Total Fat 3.41g 5%
Cholesterol 42.51mg 14%
Sodium 1547.26mg 64%
Potassium 769.52mg 16%
Total Carbs 25.23g 8%
Sugars 12.1g 48%
Dietary Fiber 3.55g 14%
Protein 18.04g 36%
Vitamin C 26.8mg 45%
Iron 2.4mg 13%
Calcium 130.2mg 13%
Amount Per 100 g
Calories 95.64 Kcal (400 kJ)
Calories from fat 14.55 Kcal
% Daily Value*
Total Fat 1.62g 5%
Cholesterol 20.18mg 14%
Sodium 734.57mg 64%
Potassium 365.33mg 16%
Total Carbs 11.98g 8%
Sugars 5.74g 48%
Dietary Fiber 1.68g 14%
Protein 8.57g 36%
Vitamin C 12.7mg 45%
Iron 1.1mg 13%
Calcium 61.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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