Directions:
- Lightly butter a 2 quart baking dish. Bring 3 cups water to boil in a large nonstick skillet. Add zucchini, cover, reduce heat, and simmer 10 minutes or until crisp tender. Remove to paper towels to drain.
- Filling: Wipe skillet clean. Add ground beef, onion and garlic. Cook, breaking up meat with a wooden spoon, until no longer pink. Stir in cinnamon, oregano, and salt, then remaining filling ingredients. Cover and simmer 10 minutes, stirring 2 or 3 times as spinach thaws. Stir in tomato sauce. Remove from heat.
- Topping: Melt butter in a 2 quart saucepan. Whisk in flour and cook, stirring 1 to 2 minutes without letting mixture brown. Gradually whisk in milk. Cook, whisking constantly, 4 to 5 minutes until thickened and smooth. Whisk about 1/3 the hot mixture into beaten eggs, then whisk egg mixture into remaining sauce. Remove from heat; stir in nutmeg.
- Heat oven to 350 Fahrenheit. To assemble: Cover bottom of prepared baking dish with half the zucchini slices. Spoon on all the Filling, then cover with remaining zucchini. Pour on Topping and sprinkle with cheese. Bake 20 to 25 minutes or until hot and bubbly and top is lightly golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.64 Kcal (1665 kJ) | ||
| Calories from fat | 120.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 21% | |
|---|---|---|---|
| Cholesterol | 150.75mg | 50% | |
| Sodium | 501.18mg | 21% | |
| Potassium | 581.04mg | 12% | |
| Total Carbs | 43g | 14% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 24.5g | 49% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 227.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 132.85 Kcal (556 kJ) | ||
| Calories from fat | 40.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 21% | |
|---|---|---|---|
| Cholesterol | 50.36mg | 50% | |
| Sodium | 167.44mg | 21% | |
| Potassium | 194.12mg | 12% | |
| Total Carbs | 14.37g | 14% | |
| Sugars | 2.35g | 28% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 8.18g | 49% | |
| Vitamin C | 2.9mg | 14% | |
| Iron | 1.1mg | 19% | |
| Calcium | 75.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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