Directions:
- Heat grill.
- Soak bamboo skewers in water for about 30 minutes.
- Heat oil in small saucepan over medium-high heat until hot.
- Add onion; cook and stir until tender.
- Stir in brown sugar, chili sauce, lime juice, salt, allspice, ginger, and cayenne.
- Remove from heat.
- Cut chicken breast half into 1/2 inch-wide length-wise strips (not cubes!!) Add spice mixture, toss to coat.
- Weave chicken strips onto skewers.
- When ready to grill, oil grill rack.
- Place kabobs on gas grill over medium heat or on charcoal grill 4-6 inches from medium coals.
- Cook 7-10 minutes , or until chicken is no longer pink, turning once and brushing frequently with spice mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 807.81 Kcal (3382 kJ) | ||
| Calories from fat | 189.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.07g | 32% | |
|---|---|---|---|
| Cholesterol | 278.48mg | 93% | |
| Sodium | 2591.82mg | 108% | |
| Potassium | 4792.17mg | 102% | |
| Total Carbs | 51.48g | 17% | |
| Sugars | 33.11g | 132% | |
| Dietary Fiber | 15.21g | 61% | |
| Protein | 114.14g | 228% | |
| Vitamin C | 35.4mg | 59% | |
| Iron | 6.6mg | 37% | |
| Calcium | 127.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 68.4 Kcal (286 kJ) | ||
| Calories from fat | 16.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 32% | |
|---|---|---|---|
| Cholesterol | 23.58mg | 93% | |
| Sodium | 219.45mg | 108% | |
| Potassium | 405.76mg | 102% | |
| Total Carbs | 4.36g | 17% | |
| Sugars | 2.8g | 132% | |
| Dietary Fiber | 1.29g | 61% | |
| Protein | 9.66g | 228% | |
| Vitamin C | 3mg | 59% | |
| Iron | 0.6mg | 37% | |
| Calcium | 10.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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