Albondigas Soup Recipe

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Albondigas Soup
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Ingredients
16
Count
Nutrition
566
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Put meat in mixing bowl.
  2. Trim ends of zucchini. Cut into 1/8 slices. Stack the slices and cut into strips 1/8 wide. Stack the strips and cut into 1/8 cubes.
  3. Add zucchini to meat.
  4. Heat 1 tbl of oil in small skillet and add 1/4 cup and 1 teaspoon garlic. Cook, stirring, until onions wilt. Cool briefly, and then add to meat. Add the coriander, oregano, cumin, egg, salt and pepper. Blend well.
  5. Shape meat mixture into 24 small meatballs.
  6. Heat the remaining oil in skillet and add remaining onion and garlic. Cook until wilted.
  7. Add the tomatoes and simmer 10 minutes, stiriing often. Pour the mixture into container of food processor and blend well. Or, you can use an immersion blender. Return the tomato mixture to a saucepan.
  8. Add the stock, tomato juice and tomato sauce, bring to a boil. Add the meatballs and let simmer 20 minutes. Carefully skim the surface as soup cooks. Serve in hot bowls garnished with the macaroni, chopped coriander and a squeeze of fresh lime.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.33 Kcal (2371 kJ)
Calories from fat 121.68 Kcal
% Daily Value*
Total Fat 13.52g 21%
Cholesterol 92.91mg 31%
Sodium 533.35mg 22%
Potassium 877.16mg 19%
Total Carbs 81.86g 27%
Sugars 14.85g 59%
Dietary Fiber 5.21g 21%
Protein 32.16g 64%
Vitamin C 29.3mg 49%
Iron 4.2mg 23%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 90.78 Kcal (380 kJ)
Calories from fat 19.51 Kcal
% Daily Value*
Total Fat 2.17g 21%
Cholesterol 14.89mg 31%
Sodium 85.5mg 22%
Potassium 140.61mg 19%
Total Carbs 13.12g 27%
Sugars 2.38g 59%
Dietary Fiber 0.84g 21%
Protein 5.16g 64%
Vitamin C 4.7mg 49%
Iron 0.7mg 23%
Calcium 9.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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