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Country Chuck Roast with Onion Gravy Recipe

Country Chuck Roast with Onion Gravy Recipe

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Ingredients:

Serving

Directions:

Rub the salt, pepper, and brown sugar into all the sides of the roast.
Place the meat and the whole onion into an roasting pan.
Roast in a 450°F oven for 15 minutes, flip the roast over and roast for an additional 15 minutes.
Whisk together the water, flour, 1 1/2 teaspoon salt and pepper.
Pour the flour mixture into the roasting pan and reduce the oven heat to 350°F and roast for 2 hours or roast for 3 hours at 300°F, flipping the roast over once at the midpoint of the cooking time.
Cover the pan if the meat looks like it is drying out.
Chop the onion into the gravy before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	641.7 Kcal (2687 kJ)
Calories from fat	429.37 Kcal
		% Daily Value*
Total Fat	47.71g	73%
Cholesterol	163.3mg	54%
Sodium	592.2mg	25%
Potassium	643.93mg	14%
Total Carbs	8.85g	3%
Sugars	1.92g	8%
Dietary Fiber	0.63g	3%
Protein	39.53g	79%
Vitamin C	1.3mg	2%
Iron	4.6mg	26%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	158.88 Kcal (665 kJ)
Calories from fat	106.31 Kcal
		% Daily Value*
Total Fat	11.81g	73%
Cholesterol	40.43mg	54%
Sodium	146.63mg	25%
Potassium	159.43mg	14%
Total Carbs	2.19g	3%
Sugars	0.47g	8%
Dietary Fiber	0.16g	3%
Protein	9.79g	79%
Vitamin C	0.3mg	2%
Iron	1.1mg	26%
Calcium	11mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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