Country Chuck Roast with Onion Gravy Recipe

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Country Chuck Roast with Onion Gravy
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Ingredients:

Directions:

  1. Rub the salt, pepper, and brown sugar into all the sides of the roast.
  2. Place the meat and the whole onion into an roasting pan.
  3. Roast in a 450°F oven for 15 minutes, flip the roast over and roast for an additional 15 minutes.
  4. Whisk together the water, flour, 1 1/2 teaspoon salt and pepper.
  5. Pour the flour mixture into the roasting pan and reduce the oven heat to 350°F and roast for 2 hours or roast for 3 hours at 300°F, flipping the roast over once at the midpoint of the cooking time.
  6. Cover the pan if the meat looks like it is drying out.
  7. Chop the onion into the gravy before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 641.7 Kcal (2687 kJ)
Calories from fat 429.37 Kcal
% Daily Value*
Total Fat 47.71g 73%
Cholesterol 163.3mg 54%
Sodium 592.2mg 25%
Potassium 643.93mg 14%
Total Carbs 8.85g 3%
Sugars 1.92g 8%
Dietary Fiber 0.63g 3%
Protein 39.53g 79%
Vitamin C 1.3mg 2%
Iron 4.6mg 26%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 158.88 Kcal (665 kJ)
Calories from fat 106.31 Kcal
% Daily Value*
Total Fat 11.81g 73%
Cholesterol 40.43mg 54%
Sodium 146.63mg 25%
Potassium 159.43mg 14%
Total Carbs 2.19g 3%
Sugars 0.47g 8%
Dietary Fiber 0.16g 3%
Protein 9.79g 79%
Vitamin C 0.3mg 2%
Iron 1.1mg 26%
Calcium 11mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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