Directions:
- Trim fat from beef. Season beef on all sides with salt and pepper.
- In a 5-quart Dutch oven brown beef on all sides in hot oil.
- Remove beef from Dutch oven and set aside.
- In same Dutch oven cook onions over medium heat 4 to 5 minutes or just until edges begin to brown.
- Stir in garlic; cook 1 to 2 minutes or until fragrant.
- Place beef on onion mixture.
- Add coffee, tomatoes, and mole sauce.
- Bring to boiling. Reduce heat and simmer, covered, 1-1/2 to 2 hours or until beef is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.81 Kcal (2181 kJ) | ||
| Calories from fat | 307.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.13g | 53% | |
|---|---|---|---|
| Cholesterol | 151.92mg | 51% | |
| Sodium | 700.29mg | 29% | |
| Potassium | 864.1mg | 18% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 44.38g | 89% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 5.2mg | 29% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 160.92 Kcal (674 kJ) | ||
| Calories from fat | 94.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 53% | |
|---|---|---|---|
| Cholesterol | 46.94mg | 51% | |
| Sodium | 216.38mg | 29% | |
| Potassium | 266.99mg | 18% | |
| Total Carbs | 2.7g | 3% | |
| Sugars | 0.5g | 7% | |
| Dietary Fiber | 0.61g | 8% | |
| Protein | 13.71g | 89% | |
| Vitamin C | 1.1mg | 6% | |
| Iron | 1.6mg | 29% | |
| Calcium | 26.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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