Directions:
- In a bowl, combine the first seven ingredients. Crumble beef over mixture; mix well. Shape into eight patties. In a large nonstick skillet, bring water to a simmer. Using a spatula, lower patties into simmering water; cover and cook for 8 minutes. Turn patties over; top with steak sauce. Cover and cook 3-4 minutes longer or until meat is no longer pink. Remove patties and keep warm.
- Add onion and green pepper to the skillet; cover and cook over medium heat until tender. Using a slotted spoon, spoon vegetables over patties; garnish with tomato, lettuce and parsley. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.43 Kcal (1614 kJ) | ||
| Calories from fat | 162.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 28% | |
|---|---|---|---|
| Cholesterol | 195.8mg | 65% | |
| Sodium | 629.88mg | 26% | |
| Potassium | 1207.3mg | 26% | |
| Total Carbs | 17.39g | 6% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 35.59g | 71% | |
| Vitamin C | 36.9mg | 62% | |
| Iron | 6.3mg | 35% | |
| Calcium | 187.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 67.49 Kcal (283 kJ) | ||
| Calories from fat | 28.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 28% | |
|---|---|---|---|
| Cholesterol | 34.28mg | 65% | |
| Sodium | 110.29mg | 26% | |
| Potassium | 211.4mg | 26% | |
| Total Carbs | 3.05g | 6% | |
| Sugars | 1.09g | 25% | |
| Dietary Fiber | 0.82g | 19% | |
| Protein | 6.23g | 71% | |
| Vitamin C | 6.5mg | 62% | |
| Iron | 1.1mg | 35% | |
| Calcium | 32.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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