Directions:
- In a dutch oven melt butter until sizzling, stir in garlic.
- Add 4 chops, brown on both sides, remove from pan and repeat with remaining pork chops.
- Return all pork chops to pan, stir in tomatoes, basil, salt and pepper.
- Cover and cook over med heat stirring occasionally until pork chops are fork tender.
- Remove pork chops and keep warm.
- In a bowl stir together water and cornstarch, stir cornstarch mixture into hot cooking liquid in dutch oven, add onion and green pepper.
- Cook over med-high heat stirring until thickened and vegetables are crispy tender.
- Serve sauce over pork chop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.59 Kcal (262 kJ) | ||
| Calories from fat | 34.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 390.55mg | 16% | |
| Potassium | 79.3mg | 2% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 18mg | 30% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 85.35 Kcal (357 kJ) | ||
| Calories from fat | 47.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 6% | |
|---|---|---|---|
| Cholesterol | 13.88mg | 3% | |
| Sodium | 532.59mg | 16% | |
| Potassium | 108.13mg | 2% | |
| Total Carbs | 9.22g | 2% | |
| Sugars | 1.74g | 5% | |
| Dietary Fiber | 1.25g | 4% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 24.6mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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