Directions:
- Brown and drain the meat.
- Combine the cornmeal, flour, seasonings, and cold water.
- Pour slowly into the boiling water, stirring with a wire whisk.
- Stir in the meat, once the mix has reached boiling.
- Put the mix into a double boiler and simmer for 2 hours.
- Pour into a greased loaf pan.
- Chill 12 hours.
- Slice 1/4- 1/2 inch thick.
- Dip in flour and fry.
- Serve with catsup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.57 Kcal (1933 kJ) | ||
| Calories from fat | 172.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.11g | 29% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1246.32mg | 52% | |
| Potassium | 484.01mg | 10% | |
| Total Carbs | 47.56g | 16% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 26.77g | 54% | |
| Iron | 4.4mg | 25% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 96.72 Kcal (405 kJ) | ||
| Calories from fat | 36.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 29% | |
|---|---|---|---|
| Cholesterol | 14.73mg | 23% | |
| Sodium | 261.17mg | 52% | |
| Potassium | 101.43mg | 10% | |
| Total Carbs | 9.97g | 16% | |
| Sugars | 0.1g | 2% | |
| Dietary Fiber | 0.96g | 18% | |
| Protein | 5.61g | 54% | |
| Iron | 0.9mg | 25% | |
| Calcium | 17.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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