Directions:
- Spread mustard over cut sides of muffins halves. Top each with vegetables and cheese. Broil 4-6 in. from the heat for 3 minutes or until cheese is melted. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.28 Kcal (1044 kJ) | ||
| Calories from fat | 95.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 16% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 10% | |
| Sodium | 436.54mg | 18% | |
| Potassium | 182.49mg | 4% | |
| Total Carbs | 27.3g | 9% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 12.97g | 26% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 2.2mg | 12% | |
| Calcium | 320mg | 32% | |
| Amount Per 100 g | |||
| Calories | 227.28 Kcal (952 kJ) | ||
| Calories from fat | 87.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 16% | |
|---|---|---|---|
| Cholesterol | 27.04mg | 10% | |
| Sodium | 398.01mg | 18% | |
| Potassium | 166.38mg | 4% | |
| Total Carbs | 24.89g | 9% | |
| Sugars | 1.61g | 7% | |
| Dietary Fiber | 3.27g | 14% | |
| Protein | 11.83g | 26% | |
| Vitamin C | 10.1mg | 18% | |
| Iron | 2mg | 12% | |
| Calcium | 291.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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