Directions:
- In a bowl, combine the first eight ingredients. In a jar with a tight-fitting lid, combine the water, lemon juice, onion, oil and garlic; shake well. Pour over barley mixture and toss to coat. Serve on lettuce-lined plates. Garnish with avocado and tomatoes. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.74 Kcal (1406 kJ) | ||
| Calories from fat | 102.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 15.97mg | 5% | |
| Sodium | 672.32mg | 28% | |
| Potassium | 1060.16mg | 23% | |
| Total Carbs | 46.18g | 15% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 9.77g | 39% | |
| Protein | 10.66g | 21% | |
| Vitamin C | 30mg | 50% | |
| Iron | 5.4mg | 30% | |
| Calcium | 155.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 61.29 Kcal (257 kJ) | ||
| Calories from fat | 18.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 17% | |
|---|---|---|---|
| Cholesterol | 2.92mg | 5% | |
| Sodium | 122.74mg | 28% | |
| Potassium | 193.55mg | 23% | |
| Total Carbs | 8.43g | 15% | |
| Sugars | 1.34g | 29% | |
| Dietary Fiber | 1.78g | 39% | |
| Protein | 1.95g | 21% | |
| Vitamin C | 5.5mg | 50% | |
| Iron | 1mg | 30% | |
| Calcium | 28.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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