Directions:
- In large skillet or Dutch oven, melt butter.
- Add garlic and saute for 1 minute.
- Brown pork chops on both sides, then add tomatoes, basil, salt, and pepper.
- Cover and cook over low-medium heat until pork chops are cooked through and tender (about 50 minutes).
- Remove pork chops from pan and keep warm.
- In small bowl, combine water and cornstarch, then pour into hot cooking liquid.
- Add onions and green peppers, cooking over medium-high heat for 5-6 minutes, or until vegetables are crisp-tender.
- Place pork chops on serving platter or dinner plates and pour sauce over the top, garnishing with fresh basil if desired, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.94 Kcal (197 kJ) | ||
| Calories from fat | 25.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 292.91mg | 12% | |
| Potassium | 59.47mg | 1% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 13.5mg | 23% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 85.35 Kcal (357 kJ) | ||
| Calories from fat | 47.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 4% | |
|---|---|---|---|
| Cholesterol | 13.88mg | 3% | |
| Sodium | 532.59mg | 12% | |
| Potassium | 108.13mg | 1% | |
| Total Carbs | 9.22g | 2% | |
| Sugars | 1.74g | 4% | |
| Dietary Fiber | 1.25g | 3% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 24.6mg | 23% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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