Freezer Veggie Burgers Recipe

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Ingredients:

Serving

1 can (16 oz) kidney beans, rinsed and drained
1/2 cup old-fashioned oats
2 tbsp ketchup
1/2 cup finely chopped fresh mushrooms
1 medium onion, finely chopped
1 medium carrot, shredded
1 small sweet red pepper, finely chopped
2 garlic cloves, minced
1/2 tsp salt
1/8 tsp white pepper
6 hamburger buns, split
6 lettuce leaves
6 slices tomato

Directions:

Place the beans, oats and ketchup in a food processor; cover and pulse until blended. Transfer to a small bowl; stir in the vegetables, garlic and seasonings. Shape into six 3-in. patties; wrap each in plastic wrap and freeze.
To use frozen burgers:Unwrap burgers and place on a baking sheet coated with cooking spray. Bake at 350° for 30 minutes or until heated through, turning once. Serve on buns with lettuce and tomato. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.82 Kcal (1586 kJ)
Calories from fat	52.38 Kcal
		% Daily Value*
Total Fat	5.82g	9%
Cholesterol	5mg	2%
Sodium	593.09mg	25%
Potassium	762.22mg	16%
Total Carbs	64.37g	21%
Sugars	10.46g	42%
Dietary Fiber	7.92g	32%
Protein	14.25g	28%
Vitamin C	35.4mg	59%
Vitamin A	0.1mg	3%
Iron	5.1mg	28%
Calcium	150mg	15%

Amount Per 100 g
Calories	77.69 Kcal (325 kJ)
Calories from fat	10.74 Kcal
		% Daily Value*
Total Fat	1.19g	9%
Cholesterol	1.03mg	2%
Sodium	121.64mg	25%
Potassium	156.32mg	16%
Total Carbs	13.2g	21%
Sugars	2.15g	42%
Dietary Fiber	1.62g	32%
Protein	2.92g	28%
Vitamin C	7.3mg	59%
Iron	1mg	28%
Calcium	30.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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