Directions:
- Place the water into a bowl and add the oregano, basil, parsley flakes, onion, garlic granules (or powders), and mustard powder with the oats and TVP chunks, and mix well.
- Add the ketchup and soy sauce to the mixture, and let rest for 5 minutes so the TVP can soak up the flavors.
- Add the nut/seed butter and incorporate.
- Add the whole-wheat pastry flour and nutritional yeast, and mix thoroughly.
- Form about 4-6 flat patties by hand (or about 8-10 if you want slider size!).
- Put a heavy-bottom skillet on medium heat and add a light coating of high-smoke point oil like grapeseed, canola, or olive oil and cook each patty for about 5-8 minutes on each side or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.05 Kcal (846 kJ) | ||
| Calories from fat | 33.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Sodium | 386.36mg | 16% | |
| Potassium | 987.34mg | 21% | |
| Total Carbs | 23.31g | 8% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 8.94g | 36% | |
| Protein | 22.21g | 44% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 192.41 Kcal (806 kJ) | ||
| Calories from fat | 31.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 6% | |
|---|---|---|---|
| Sodium | 367.92mg | 16% | |
| Potassium | 940.22mg | 21% | |
| Total Carbs | 22.2g | 8% | |
| Sugars | 7.91g | 33% | |
| Dietary Fiber | 8.51g | 36% | |
| Protein | 21.15g | 44% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 102.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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