Veggie Beef Patties Recipe

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Veggie Beef Patties
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Ingredients:

  • 1/4 cup grated carrot
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped green pepper
  • salt and pepper to taste

Directions:

  1. In a large bowl, combine the carrot, onion and green pepper. Crumble beef over mixture and mix well. Shape into four patties. Season with salt and pepper.
  2. In a large skillet, cook burgers over medium heat for 4-6 minutes on each side or until meat is no longer pink. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.36 Kcal (948 kJ)
Calories from fat 132.65 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 70.29mg 23%
Sodium 82.52mg 3%
Potassium 380.55mg 8%
Total Carbs 2.05g 1%
Sugars 0.93g 4%
Dietary Fiber 0.59g 2%
Protein 21.8g 44%
Vitamin C 8.6mg 14%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 162.19 Kcal (679 kJ)
Calories from fat 95.05 Kcal
% Daily Value*
Total Fat 10.56g 23%
Cholesterol 50.37mg 23%
Sodium 59.13mg 3%
Potassium 272.67mg 8%
Total Carbs 1.47g 1%
Sugars 0.67g 4%
Dietary Fiber 0.42g 2%
Protein 15.62g 44%
Vitamin C 6.1mg 14%
Iron 1.6mg 13%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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