Directions:
- Cut meat into serving size pieces.
- In a small bowl, combine flour, salt, cayenne and black pepper.
- Coat meat with seasoned flour.
- In a large skillet, brown meat in hot oil.
- Add remaining ingredients.
- Cover, simmer 1 hour.
- Serve with potatoes or wide noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.54 Kcal (773 kJ) | ||
| Calories from fat | 65.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Cholesterol | 49.04mg | 16% | |
| Sodium | 456.84mg | 19% | |
| Potassium | 442.89mg | 9% | |
| Total Carbs | 8.72g | 3% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 21.8g | 44% | |
| Vitamin C | 19.4mg | 32% | |
| Iron | 2mg | 11% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.22 Kcal (482 kJ) | ||
| Calories from fat | 41.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 11% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 16% | |
| Sodium | 285.24mg | 19% | |
| Potassium | 276.53mg | 9% | |
| Total Carbs | 5.44g | 3% | |
| Sugars | 1.27g | 8% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 13.61g | 44% | |
| Vitamin C | 12.1mg | 32% | |
| Iron | 1.2mg | 11% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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