Directions:
- Mix all ingredients together. Marinate for 1 hour. BBQ or stir fry chicken. Serve with freshly steamed vegetables and brown rice.
- *note* May be served as an appetizer. Serve with rice paper (softened in warm water), bean sprouts, shredded carrots, thinly sliced cucumber, lettuce and cooked angel hair rice noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.07 Kcal (800 kJ) | ||
| Calories from fat | 8.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 41.78mg | 14% | |
| Sodium | 1989.23mg | 83% | |
| Potassium | 472.7mg | 10% | |
| Total Carbs | 23.38g | 8% | |
| Sugars | 12.61g | 50% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 20.81g | 42% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.18 Kcal (415 kJ) | ||
| Calories from fat | 4.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 2% | |
|---|---|---|---|
| Cholesterol | 21.69mg | 14% | |
| Sodium | 1032.56mg | 83% | |
| Potassium | 245.37mg | 10% | |
| Total Carbs | 12.14g | 8% | |
| Sugars | 6.55g | 50% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 10.8g | 42% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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