Amount Per 1 Serving
Calories	182.74 Kcal (765 kJ)
Calories from fat	34.97 Kcal
		% Daily Value*
Total Fat	3.89g	6%
Sodium	588.7mg	25%
Potassium	505.66mg	11%
Total Carbs	27.13g	9%
Sugars	3.43g	14%
Dietary Fiber	12.37g	49%
Protein	10.3g	21%
Vitamin C	60.5mg	101%
Iron	3.2mg	18%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	100.46 Kcal (421 kJ)
Calories from fat	19.23 Kcal
		% Daily Value*
Total Fat	2.14g	6%
Sodium	323.64mg	25%
Potassium	277.99mg	11%
Total Carbs	14.91g	9%
Sugars	1.89g	14%
Dietary Fiber	6.8g	49%
Protein	5.66g	21%
Vitamin C	33.3mg	101%
Iron	1.7mg	18%
Calcium	22.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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