Cranberry-Kumquat Chutney Recipe

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Ingredients

Count

Nutrition

181

Calories

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Ingredients:

Serving

1 1/2 cups (packed) golden brown sugar
1 12- oz package cranberries
8 oz kumquats, cut into 1/4-inch-thick rounds, seeded
1/3 cup finely chopped onion
2 tbsp minced peeled ginger
1 tsp minced garlic
1 tsp yellow mustard seeds
1 cinnamon stick
1/4 tsp salt
1/4 tsp dried crushed red pepper

Directions:

Combine all ingredients in heavy medium saucepan. Bring to boil, stirring often. Reduce heat to medium and simmer until chutney thickens and kumquats are translucent, stirring often, about 20 minutes. Cool completely. Discard cinnamon stick. (Can be prepared 5 days ahead. Cover and refrigerate.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.41 Kcal (760 kJ)
Calories from fat	14.11 Kcal
		% Daily Value*
Total Fat	1.57g	2%
Sodium	307.65mg	13%
Potassium	432.84mg	9%
Total Carbs	42.78g	14%
Sugars	18.29g	73%
Dietary Fiber	17.25g	69%
Protein	3g	6%
Vitamin C	75.2mg	125%
Iron	1.3mg	7%
Calcium	96.3mg	10%

Amount Per 100 g
Calories	56.79 Kcal (238 kJ)
Calories from fat	4.42 Kcal
		% Daily Value*
Total Fat	0.49g	2%
Sodium	96.31mg	13%
Potassium	135.5mg	9%
Total Carbs	13.39g	14%
Sugars	5.72g	73%
Dietary Fiber	5.4g	69%
Protein	0.94g	6%
Vitamin C	23.5mg	125%
Iron	0.4mg	7%
Calcium	30.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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