Asian Tofu Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 tbsp canola oil
2 tbsp rice vinegar
1 tbsp honey
2 tsp reduced sodium soy sauce
1 tsp toasted sesame oil
1 tsp fresh ginger, minced
1/2 tsp salt
1 (14 oz) package extra firm tofu, rinsed, patted dry and cut into 1-inch cubes
8 cups mixed salad greens
2 medium carrots, peeled , halved lengthwise and sliced
1 large cucumber, chopped

Directions:

Whisk canola oil, vinegar, honey, soy sauce, sesame oil, ginger and salt in a bowl.
Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total. Remove from the heat, add 1 tablespoon of the dressing to the pan and stir to coat.
Toss greens, carrots and cucumber with the remaining dressing. Serve immediately, topped with the warm tofu.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2240.95 Kcal (9382 kJ)
Calories from fat	2004.8 Kcal
		% Daily Value*
Total Fat	222.76g	343%
Cholesterol	196mg	65%
Sodium	4730mg	197%
Potassium	497.58mg	11%
Total Carbs	43.54g	15%
Sugars	40.97g	164%
Dietary Fiber	1.66g	7%
Protein	11.85g	24%
Vitamin C	4.1mg	7%
Vitamin A	0.3mg	10%
Iron	0.2mg	1%
Calcium	200mg	20%

Amount Per 100 g
Calories	357.91 Kcal (1498 kJ)
Calories from fat	320.2 Kcal
		% Daily Value*
Total Fat	35.58g	343%
Cholesterol	31.3mg	65%
Sodium	755.46mg	197%
Potassium	79.47mg	11%
Total Carbs	6.95g	15%
Sugars	6.54g	164%
Dietary Fiber	0.26g	7%
Protein	1.89g	24%
Vitamin C	0.7mg	7%
Calcium	32mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tofu Salad

Canola oil, Rice vinegar, Honey, Reduced sodium soy sauce and 8 more..
Honey & Ginger Steak Dinner

Beef tenderloin steaks (1-inch to 1 1/2-inch thick ) and 15 more..
Beef Salad with Ginger Soy Dressing

Ginger soy dressing and 13 more..
Asian Chicken Salad With Glazed Pecans

Pecan halves, Pure maple syrup , plus, Pure maple syrup and 13 more..
Beet, Carrot, and Fennel Slaw

Beets (about 1 lb), peeled and coarsely shredded and 13 more..
Sesame Dressing

Oil, Rice vinegar , plus, Rice vinegar, Water, Soy sauce and 4 more..
Asian Salad

Water, Sesame oil, Rice vinegar, Curry powder, Soy sauce and 7 more..
Strawberry Spinach Salad

Bacon strips, chopped, Rice vinegar, Honey, Olive oil and 10 more..
Thai-Style Tofu Ww in Microwave

Reduced-sodium vegetable broth or 1/4 cup reduced-sodium ... and 8 more..
Smoked Mackerel Noodles With Cucumber and Herbs

Asian-style noodles , cooked according to directions and ... and 11 more..
Seared Ahi

Ahi, Soy sauce, Sesame oil, Wasabi paste and 5 more..
Napa Cabbage Salad

Chopped napa cabbage, Chopped scallion and 11 more..
Vegetable Dumplings

Shitake mushrooms, stemmed and finely chopped and 8 more..