Asian Tofu Salad Recipe

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Ingredients:

Serving

3 tbsp canola oil
2 tbsp rice vinegar
1 tbsp honey
2 tsp reduced sodium soy sauce
1 tsp toasted sesame oil
1 tsp fresh ginger, minced
1/2 tsp salt
1 (14 oz) package extra firm tofu, rinsed, patted dry and cut into 1-inch cubes
8 cups mixed salad greens
2 medium carrots, peeled , halved lengthwise and sliced
1 large cucumber, chopped

Directions:

Whisk canola oil, vinegar, honey, soy sauce, sesame oil, ginger and salt in a bowl.
Place tofu and 2 tablespoons of the dressing in a large nonstick skillet. Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total. Remove from the heat, add 1 tablespoon of the dressing to the pan and stir to coat.
Toss greens, carrots and cucumber with the remaining dressing. Serve immediately, topped with the warm tofu.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2240.95 Kcal (9382 kJ)
Calories from fat	2004.8 Kcal
		% Daily Value*
Total Fat	222.76g	343%
Cholesterol	196mg	65%
Sodium	4730mg	197%
Potassium	497.58mg	11%
Total Carbs	43.54g	15%
Sugars	40.97g	164%
Dietary Fiber	1.66g	7%
Protein	11.85g	24%
Vitamin C	4.1mg	7%
Vitamin A	0.3mg	10%
Iron	0.2mg	1%
Calcium	200mg	20%

Amount Per 100 g
Calories	357.91 Kcal (1498 kJ)
Calories from fat	320.2 Kcal
		% Daily Value*
Total Fat	35.58g	343%
Cholesterol	31.3mg	65%
Sodium	755.46mg	197%
Potassium	79.47mg	11%
Total Carbs	6.95g	15%
Sugars	6.54g	164%
Dietary Fiber	0.26g	7%
Protein	1.89g	24%
Vitamin C	0.7mg	7%
Calcium	32mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.