Directions:
- Shave the carrots lengthwise into thin strips using a vegetable peeler, and set aside.
- Heat 1 teaspoon oil in a small saucepan over medium heat. Add the ginger and minced garlic; sauté 30 seconds. Add chicken broth and the next 5 ingredients (broth through salt); stir until well-blended. Reduce heat, and simmer 7 minutes, stirring occasionally. Remove from heat, and keep warm.
- Heat 2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add bell peppers and snow peas; sauté 5 minutes or until tender. Remove from heat. Combine carrot, peanut butter mixture, bell pepper mixture, and linguine in a large bowl; toss well. Sprinkle with cilantro. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.64 Kcal (1284 kJ) | ||
| Calories from fat | 83.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 2% | |
| Sodium | 378.77mg | 16% | |
| Potassium | 251.98mg | 5% | |
| Total Carbs | 44.84g | 15% | |
| Sugars | 5.1g | 20% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 13.07g | 26% | |
| Vitamin C | 39.3mg | 66% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 18mg | 100% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 152.36 Kcal (638 kJ) | ||
| Calories from fat | 41.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 14% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 2% | |
| Sodium | 188.2mg | 16% | |
| Potassium | 125.2mg | 5% | |
| Total Carbs | 22.28g | 15% | |
| Sugars | 2.53g | 20% | |
| Dietary Fiber | 2.81g | 23% | |
| Protein | 6.5g | 26% | |
| Vitamin C | 19.5mg | 66% | |
| Vitamin A | 0.5mg | 36% | |
| Iron | 9mg | 100% | |
| Calcium | 22mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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