Peanutty Noodles Recipe

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Ingredients:

Serving

2 carrots, peeled
3 tsp vegetable oil
2 tsp grated, peeled fresh ginger
3 garlic cloves, minced
1 cup fat-free , less-sodium chicken broth
1/2 cup natural-style peanut butter
1/4 cup low-sodium soy sauce
3 tbsp rice or white wine vinegar
1 tsp chili garlic sauce
1/4 tsp salt
cooking spray
2 red bell peppers , cut into strips
1 lb snow peas, trimmed
8 cups hot, cooked linguine (about 1 lb. uncooked pasta)
1/2 cup chopped fresh cilantro

Directions:

Shave the carrots lengthwise into thin strips using a vegetable peeler; set aside.
Heat 1 tsp. oil in a small saucepan over medium heat. Toss in ginger and garlic; sauté for 30 seconds. Add broth, peanut butter, soy sauce, vinegar, chili garlic sauce and salt; stir well. Simmer for 7 minutes, stirring. Remove from heat; keep warm.
Heat 2 tsp. oil in a large, nonstick skillet, coated with cooking spray, over medium-high heat. Add bell peppers and snow peas; sauté for 5 minutes, then remove. Combine carrots, peanut butter and bell pepper mixtures, then linguine, in a large bowl; toss well. Sprinkle with fresh cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.27 Kcal (1270 kJ)
Calories from fat	83.13 Kcal
		% Daily Value*
Total Fat	9.24g	14%
Cholesterol	6.8mg	2%
Sodium	378.24mg	16%
Potassium	236.38mg	5%
Total Carbs	44.13g	15%
Sugars	4.57g	18%
Dietary Fiber	5.48g	22%
Protein	13.07g	26%
Vitamin C	25.2mg	42%
Vitamin A	0.7mg	24%
Iron	12mg	67%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	165.23 Kcal (692 kJ)
Calories from fat	45.3 Kcal
		% Daily Value*
Total Fat	5.03g	14%
Cholesterol	3.71mg	2%
Sodium	206.08mg	16%
Potassium	128.79mg	5%
Total Carbs	24.05g	15%
Sugars	2.49g	18%
Dietary Fiber	2.99g	22%
Protein	7.12g	26%
Vitamin C	13.7mg	42%
Vitamin A	0.4mg	24%
Iron	6.5mg	67%
Calcium	23.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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