Bubbling Fish Bake Recipe

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Bubbling Fish Bake
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Ingredients:

Directions:

  1. In a small saucepan, saute mushrooms and onion in 1 tablespoon butter until tender. Whisk in water and homemade cream-style soup mix; bring to a boil, whisking frequently. Add the macaroni, salmon, 6 tablespoons cheese and milk.
  2. Pour into a greased 1-qt. baking dish. Melt remaining butter; stir in bread crumbs. Sprinkle over casserole. Top with remaining cheese.
  3. Bake, uncovered, at 350° for 24-28 minutes or until golden brown and bubbly. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.26 Kcal (1408 kJ)
Calories from fat 152.99 Kcal
% Daily Value*
Total Fat 17g 26%
Cholesterol 57.55mg 19%
Sodium 381.95mg 16%
Potassium 251.09mg 5%
Total Carbs 28.59g 10%
Sugars 3.96g 16%
Dietary Fiber 1.94g 8%
Protein 17.1g 34%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 280.2mg 28%
Amount Per 100 g
Calories 118.04 Kcal (494 kJ)
Calories from fat 53.7 Kcal
% Daily Value*
Total Fat 5.97g 26%
Cholesterol 20.2mg 19%
Sodium 134.08mg 16%
Potassium 88.14mg 5%
Total Carbs 10.04g 10%
Sugars 1.39g 16%
Dietary Fiber 0.68g 8%
Protein 6g 34%
Vitamin C 0.4mg 2%
Iron 0.5mg 8%
Calcium 98.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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