Directions:
- In a large skillet, saute mushrooms and onion in 2 tablespoons butter. Remove and set aside. In the same skillet, melt remaining butter; saute quail over medium heat for 8 minutes on each side or until juices run clear.
- Meanwhile, in a small saucepan, heat and stir cream cheese and milk over low heat until smooth. Stir in sauteed mushrooms and onion. Sprinkle bread crumbs over both sides of quail; serve with mushroom sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.94 Kcal (1440 kJ) | ||
| Calories from fat | 161.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 28% | |
|---|---|---|---|
| Cholesterol | 104.7mg | 35% | |
| Sodium | 200.8mg | 8% | |
| Potassium | 519.05mg | 11% | |
| Total Carbs | 14.16g | 5% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 30.54g | 61% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.3mg | 18% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 148.71 Kcal (623 kJ) | ||
| Calories from fat | 70 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 28% | |
|---|---|---|---|
| Cholesterol | 45.27mg | 35% | |
| Sodium | 86.82mg | 8% | |
| Potassium | 224.42mg | 11% | |
| Total Carbs | 6.12g | 5% | |
| Sugars | 1.71g | 16% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 13.21g | 61% | |
| Vitamin C | 3.3mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 18% | |
| Calcium | 38.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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