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Asparagus Mushroom Casserole Recipe

Asparagus Mushroom Casserole Recipe

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Ingredients:

Serving

4 cup sliced fresh mushrooms
1 cup chopped onion
4 tbsp butter, divided
2 tbsp all-purpose flour
1 tsp chicken bouillon granules
1/2 tsp salt
1/8 tsp ground nutmeg
1/8 tsp pepper
1 cup 2% milk
1 12- oz package frozen cut asparagus, thawed and drained
1/4 cup diced pimientos
1 1/2 tsp lemon juice
3/4 cup soft bread crumbs

Directions:

• In a nonstick skillet, cook mushrooms and onion in 3 tablespoons butter until tender. Remove vegetables with a slotted spoon and set aside. Stir the flour, bouillon, salt, nutmeg and pepper into drippings until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in asparagus, pimientos, lemon juice and the mushroom mixture.
• Pour into a 1-1/2-qt. baking dish coated with cooking spray. Melt remaining butter; toss with bread crumbs. Sprinkle over top. Bake, uncovered, at 350° for 35-40 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.42 Kcal (688 kJ)
Calories from fat	85.55 Kcal
		% Daily Value*
Total Fat	9.51g	15%
Cholesterol	26.93mg	9%
Sodium	429.73mg	18%
Potassium	445.8mg	9%
Total Carbs	13.84g	5%
Sugars	5.22g	21%
Dietary Fiber	2.6g	10%
Protein	6.6g	13%
Vitamin C	22.2mg	37%
Vitamin A	0.1mg	3%
Iron	1.4mg	8%
Calcium	100.7mg	10%

Amount Per 100 g
Calories	81.95 Kcal (343 kJ)
Calories from fat	42.64 Kcal
		% Daily Value*
Total Fat	4.74g	15%
Cholesterol	13.42mg	9%
Sodium	214.2mg	18%
Potassium	222.2mg	9%
Total Carbs	6.9g	5%
Sugars	2.6g	21%
Dietary Fiber	1.3g	10%
Protein	3.29g	13%
Vitamin C	11.1mg	37%
Iron	0.7mg	8%
Calcium	50.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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