Directions:
- Heat butter in a large frying pan over medium heat until bubbly. Add onion; cook 2 minutes. Stir in garlic and curry; cook 1 to 2 minutes, stirring frequently, or until fragrant. Remove from heat. Stir in bread crumbs; set aside.
- Cook pasta in boiling salted water according to package directions for al dente. Drain, rinse under cold water and drain again. Set aside.
- Preheat oven to 400°F (200°C).
- Toss cheeses together with flour and salt. Set aside. Heat milk with thyme and bay leaf in a large saucepan over medium heat. When just starting to bubble, stir in cheese mixture by handfuls. Heat, stirring frequently, for 8 to 10 minutes until sauce is just starting to bubble and is thickened. Remove bay leaf and thyme stem; stir in black pepper and green onions. Stir in pasta until coated.
- Turn mixture into a 4 qt baking dish which has been coated with cooking spray for easy cleanup. Smooth top and evenly sprinkle with curry crumbs.
- Bake 20 to 25 minutes or until a knife inserted into the centre feels hot when removed. If crumbs are getting too brown, lay a piece of foil loosely overtop. Serve with sugar snap or snow peas and warm chapati or whole wheat pita. (Any remainder can be covered and refrigerated for up to 2 days. Reheat, loosely covered, in microwave on half power until hot.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2456.69 Kcal (10286 kJ) | ||
| Calories from fat | 1144.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 127.15g | 196% | |
|---|---|---|---|
| Cholesterol | 321.47mg | 107% | |
| Sodium | 1018.55mg | 42% | |
| Potassium | 381.15mg | 8% | |
| Total Carbs | 160.51g | 54% | |
| Sugars | 11.14g | 45% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 160.31g | 321% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 549.9mg | 55% | |
| Amount Per 100 g | |||
| Calories | 617.96 Kcal (2587 kJ) | ||
| Calories from fat | 287.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.98g | 196% | |
|---|---|---|---|
| Cholesterol | 80.86mg | 107% | |
| Sodium | 256.21mg | 42% | |
| Potassium | 95.87mg | 8% | |
| Total Carbs | 40.37g | 54% | |
| Sugars | 2.8g | 45% | |
| Dietary Fiber | 0.87g | 14% | |
| Protein | 40.33g | 321% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.8mg | 17% | |
| Calcium | 138.3mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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