Baked Chops and Fries Recipe

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Ingredients:

Serving

6 bone-in pork loin chops (1 inch thick and 7 oz each)
1 tbsp olive oil
1/2 tsp seasoned salt
1 jar (8 oz) process cheese sauce
1/2 cup 2% milk
4 cups frozen cottage fries
1 can (2.8 oz) french-fried onions, divided
4 cups frozen broccoli florets

Directions:

In a large skillet, brown pork chops in oil; sprinkle with seasoned salt. In a small bowl, combine cheese sauce and milk until blended.
Spread into a greased 13-in. x 9-in. baking dish. Top with cottage fries and half of the onions. Layer with broccoli and pork chops.
Cover and bake at 350° for 45 minutes. Sprinkle with remaining onions. Bake 10 minutes longer or until a meat thermometer reads 160°. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.74 Kcal (2159 kJ)
Calories from fat	182.87 Kcal
		% Daily Value*
Total Fat	20.32g	31%
Cholesterol	30.71mg	10%
Sodium	768.92mg	32%
Potassium	1281.62mg	27%
Total Carbs	64.69g	22%
Sugars	2.9g	12%
Dietary Fiber	9.56g	38%
Protein	19.78g	40%
Vitamin C	123.3mg	205%
Iron	3.5mg	20%
Calcium	135.3mg	14%

Amount Per 100 g
Calories	135.28 Kcal (566 kJ)
Calories from fat	47.97 Kcal
		% Daily Value*
Total Fat	5.33g	31%
Cholesterol	8.05mg	10%
Sodium	201.69mg	32%
Potassium	336.17mg	27%
Total Carbs	16.97g	22%
Sugars	0.76g	12%
Dietary Fiber	2.51g	38%
Protein	5.19g	40%
Vitamin C	32.3mg	205%
Iron	0.9mg	20%
Calcium	35.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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