Directions:
- In a large skillet, brown pork chops in oil; sprinkle with seasoned salt. In a small bowl, combine cheese sauce and milk until blended.
- Spread into a greased 13-in. x 9-in. baking dish. Top with cottage fries and half of the onions. Layer with broccoli and pork chops.
- Cover and bake at 350° for 45 minutes. Sprinkle with remaining onions. Bake 10 minutes longer or until a meat thermometer reads 160°. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.74 Kcal (2159 kJ) | ||
| Calories from fat | 182.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.32g | 31% | |
|---|---|---|---|
| Cholesterol | 30.71mg | 10% | |
| Sodium | 768.92mg | 32% | |
| Potassium | 1281.62mg | 27% | |
| Total Carbs | 64.69g | 22% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 9.56g | 38% | |
| Protein | 19.78g | 40% | |
| Vitamin C | 123.3mg | 205% | |
| Iron | 3.5mg | 20% | |
| Calcium | 135.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 135.28 Kcal (566 kJ) | ||
| Calories from fat | 47.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 31% | |
|---|---|---|---|
| Cholesterol | 8.05mg | 10% | |
| Sodium | 201.69mg | 32% | |
| Potassium | 336.17mg | 27% | |
| Total Carbs | 16.97g | 22% | |
| Sugars | 0.76g | 12% | |
| Dietary Fiber | 2.51g | 38% | |
| Protein | 5.19g | 40% | |
| Vitamin C | 32.3mg | 205% | |
| Iron | 0.9mg | 20% | |
| Calcium | 35.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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