Directions:
- Peel the potatoes with the peeler and roughly chop. Place into 1 Litre Jug, sprinkle with water, cover and cook 12 minutes on High (800 watts) or until the potatoes are very tender. Mash and set aside to cool. Shred the cabbage; very finely chop the spring onions, parsley and chilli. Grate the zucchini and carrot.
- Heat about 1 tablespoon oil in fry pan, cook the spring onions, chilli and curry paste for 1 minute. Add the carrot and zucchini, cook 2 minutes. Add the lemon juice and cabbage, stir well. Cover and cook 8 minutes or until vegies are very soft. Set aside to cool. Place the mash potato, cooled vegies, parsley, eggs and breadcrumbs into large Bowl. Add salt and pepper to taste. Mix well.
- To shape burgers, divide mix into equal portion gently press to form a smooth patty. Put in fridge covered until firm to touch. Heat frypan drizzle the patties with olive oil. Cook 4-5 minutes each side, carefully turning 2-3 times great with salad or vegies and gravy or as a burger.
- Alternately mash any left over vegetables with a couple of eggs then drop a small amount shaped like a burger onto a lightly oiled frypan cook until browned
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.79 Kcal (1845 kJ) | ||
| Calories from fat | 81.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 66.11mg | 22% | |
| Sodium | 178.57mg | 7% | |
| Potassium | 163.01mg | 3% | |
| Total Carbs | 70.66g | 24% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 15.8g | 32% | |
| Vitamin C | 20.6mg | 34% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 124mg | 12% | |
| Amount Per 100 g | |||
| Calories | 197.18 Kcal (826 kJ) | ||
| Calories from fat | 36.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 14% | |
|---|---|---|---|
| Cholesterol | 29.57mg | 22% | |
| Sodium | 79.88mg | 7% | |
| Potassium | 72.92mg | 3% | |
| Total Carbs | 31.61g | 24% | |
| Sugars | 0.85g | 8% | |
| Dietary Fiber | 1.55g | 14% | |
| Protein | 7.07g | 32% | |
| Vitamin C | 9.2mg | 34% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 9% | |
| Calcium | 55.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roast Leg of Lamb With All the Trimmings
Olive oil, Leg of lamb, Garlic cloves, sliced thinly and 35 more.. -
Bread Rolls
Peeled and grated carrot and 12 more.. -
Carrot Souffle
Carrots , boiled till slightly tender and 9 more.. -
Broiled Zucchini With Herbs
Olive oil, Garlic cloves, minced or pressed and 9 more.. -
Panzanella
Breadcrumbs, cut into 1 inch cubes, Olive oil and 11 more.. -
Nut Roast
Olive oil, Onion, diced, Garlic cloves, crushed and 15 more.. -
Moroccan Carrot Slaw
Olive oil, Garlic cloves, minced and 7 more.. -
Beetroot Burgers
Carrot, Beetroot, Garlic, Egg and 2 more.. -
1/2 Cup Soup
Olive oil, Onion, chopped, Chicken broth and 12 more.. -
Spicy Baked Shrimp
Olive oil, Tony chachere's cajun seasoning, Lemon juice and 5 more.. -
Crispy Chickpea Pita
Olive oil, Chickpeas, rinsed and drained and 11 more.. -
Baked Eggs with Tomato
Olive oil and 10 more.. -
Tabbouleh Salad
Bulgur, Boiling water, Salt and 12 more..
Also Try
-
Scottish Bubbles and Squeak Patties
Potatoes, peeled and cut into chunks, Shredded cabbage and 5 more.. -
-
-
-
-
Bubble and Squeak - Traditional British Fried Leftovers!
Leftover mashed potatoes or 1 lb leftover boiled potatoes... and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
