Directions:
- Combine bulgur, boiling water, and salt in a bowl.
- Cover and let stand 15-20 minutes, or until bulgur is chewable.
- Add lemon juice, garlic, oil, and mint, and mix thoroughly.
- Refrigerate 2-3 hours.
- Just before serving add the vegetables and mix gently.
- Correct seasonings.
- Garnish with olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.49 Kcal (672 kJ) | ||
| Calories from fat | 68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Sodium | 453.38mg | 19% | |
| Potassium | 316.81mg | 7% | |
| Total Carbs | 20.8g | 7% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 9.3mg | 52% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 87.42 Kcal (366 kJ) | ||
| Calories from fat | 37.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 12% | |
|---|---|---|---|
| Sodium | 246.95mg | 19% | |
| Potassium | 172.56mg | 7% | |
| Total Carbs | 11.33g | 7% | |
| Sugars | 1.64g | 12% | |
| Dietary Fiber | 2.93g | 21% | |
| Protein | 2.19g | 8% | |
| Vitamin C | 18.9mg | 58% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 5.1mg | 52% | |
| Calcium | 22.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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