Crispy Chickpea Pita Recipe

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Ingredients:

Serving

3 tbsp olive oil
2 15.5- oz cans chickpeas, rinsed and drained
3 tbsp fresh lemon juice
1/4 cup fresh flat-leaf parsley, roughly chopped
3/4 tsp kosher salt
1/2 tsp black pepper
4 plum tomatoes, diced
4 pitas or pieces flat bread, warmed
1 8- oz container hummus
1 small red onion, thinly sliced
1 tsp hot sauce (such as tabasco)
1/2 cup plain yogurt
1 lemon, cut into wedges

Directions:

Heat 2 tablespoons of the oil in a medium skillet over medium-high heat. Add the chickpeas and cook, stirring occasionally, until slightly browned, about 5 minutes. Remove from heat. Add the lemon juice, chopped parsley, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper and toss. In a small bowl, combine the whole parsley leaves, tomatoes, and the remaining oil, salt, and pepper. Divide the warm pitas or flat bread among individual plates and spread with the hummus. Top with the chickpeas, onion, and hot sauce. Serve with the parsley salad, yogurt, and lemon wedges. Tip: For a particularly rich and tangy topping, use thick, creamy Greek yogurt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2813.79 Kcal (11781 kJ)
Calories from fat	776.24 Kcal
		% Daily Value*
Total Fat	86.25g	133%
Cholesterol	15.93mg	5%
Sodium	5493.42mg	229%
Potassium	2680.08mg	57%
Total Carbs	409.8g	137%
Sugars	20.56g	82%
Dietary Fiber	18.7g	75%
Protein	102g	204%
Vitamin C	104mg	173%
Iron	21.6mg	120%
Calcium	915.3mg	92%

Amount Per 100 g
Calories	147.67 Kcal (618 kJ)
Calories from fat	40.74 Kcal
		% Daily Value*
Total Fat	4.53g	133%
Cholesterol	0.84mg	5%
Sodium	288.3mg	229%
Potassium	140.65mg	57%
Total Carbs	21.51g	137%
Sugars	1.08g	82%
Dietary Fiber	0.98g	75%
Protein	5.35g	204%
Vitamin C	5.5mg	173%
Iron	1.1mg	120%
Calcium	48mg	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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