Directions:
- Melt buter in a saucepan and saute onion until tender. Add brussels sprouts and stock and bring to boil. Reduce heat and simmer for 15-20 minutes or until sprouts are cooked.
- Puree in a food processor or put the soup mixture through a sieve.
- Reheat and serve with swirls of cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.47 Kcal (1153 kJ) | ||
| Calories from fat | 89.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Cholesterol | 28.06mg | 9% | |
| Sodium | 413.78mg | 17% | |
| Potassium | 1286.02mg | 27% | |
| Total Carbs | 35.18g | 12% | |
| Sugars | 10.9g | 44% | |
| Dietary Fiber | 10.55g | 42% | |
| Protein | 15.5g | 31% | |
| Vitamin C | 214.6mg | 358% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 136.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 51.04 Kcal (214 kJ) | ||
| Calories from fat | 16.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 15% | |
|---|---|---|---|
| Cholesterol | 5.2mg | 9% | |
| Sodium | 76.67mg | 17% | |
| Potassium | 238.27mg | 27% | |
| Total Carbs | 6.52g | 12% | |
| Sugars | 2.02g | 44% | |
| Dietary Fiber | 1.95g | 42% | |
| Protein | 2.87g | 31% | |
| Vitamin C | 39.8mg | 358% | |
| Iron | 0.5mg | 14% | |
| Calcium | 25.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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