Cream of Jerusalem Artichoke Soup Recipe

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Ingredients

Count

Nutrition

131

Calories

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Ingredients:

Serving

2 tbsp butter
2 tsp chopped garlic
1/3 cup chopped onion
1 lb jerusalem artichokes (washed, sliced 1/4-inch thick )
2 cups chicken stock
1 cup cream
salt and pepper
1 tsp chopped chive

Directions:

Melt the butter in a medium-size saucepan over high heat, add the garlic and onion and cook until soft, about 2 minutes. Add the Jerusalem artichokes and sauté about 2 minutes. Add the stock and simmer until the chokes are tender. Add the cream and bring back to a boil. Season with salt and pepper. Purée in a blender until smooth. Strain through fine sieve. Keep warm. Sprinkle with the chive. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.48 Kcal (550 kJ)
Calories from fat	64.02 Kcal
		% Daily Value*
Total Fat	7.11g	11%
Cholesterol	20.63mg	7%
Sodium	101.25mg	4%
Potassium	359.18mg	8%
Total Carbs	14.08g	5%
Sugars	7.14g	29%
Dietary Fiber	1.28g	5%
Protein	3.99g	8%
Vitamin C	3.3mg	6%
Iron	1.7mg	10%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	83.26 Kcal (349 kJ)
Calories from fat	40.54 Kcal
		% Daily Value*
Total Fat	4.5g	11%
Cholesterol	13.06mg	7%
Sodium	64.12mg	4%
Potassium	227.45mg	8%
Total Carbs	8.91g	5%
Sugars	4.52g	29%
Dietary Fiber	0.81g	5%
Protein	2.53g	8%
Vitamin C	2.1mg	6%
Iron	1.1mg	10%
Calcium	28.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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