Directions:
- Partially thaw frozen Brussels sprouts.
- In dutch oven fry bacon, onion and garlic.
- Add 3 cups of broth to pan along with all the milk, uncooked rice, oregano, salt (if desired) and pepper.
- Bring to slow bowl, reduce heat and simmer 15 minutes.
- Add frozen peas and carrots and simmer another 10 minutes or until veggies are tender.
- Meanwhile, coarsely chop partially thawed sprouts.
- Combine in separate saucepan the remaining 2 cups of broth, salt and 2 cups of water.
- Bringto boiling and add the chopped sprouts.
- Return to boiling and simmer uncovered about 10 minutes, or until tender. Do not strain.
- Add sprouts with their cooking liquid to rice mixture.
- Stir in shredded parmesan cheese.
- If you like it a little thicker do not add all of the cooking liquid, or you can also make a small roux to thicken and add before the sprouts are in.
- Serve with a good crust bread or roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.8 Kcal (577 kJ) | ||
| Calories from fat | 53.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 9% | |
|---|---|---|---|
| Cholesterol | 12.82mg | 4% | |
| Sodium | 593.35mg | 25% | |
| Potassium | 240.69mg | 5% | |
| Total Carbs | 13.24g | 4% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 137.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 72.11 Kcal (302 kJ) | ||
| Calories from fat | 28.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 9% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 4% | |
| Sodium | 310.49mg | 25% | |
| Potassium | 125.95mg | 5% | |
| Total Carbs | 6.93g | 4% | |
| Sugars | 2.69g | 21% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 3.91g | 15% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 0.2mg | 2% | |
| Calcium | 71.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bolognese Sauce
Lean ground beef (pork or turkey work well also) and 17 more.. -
White Sauce Chicken Lasagna
Lasagna noodles, Condensed cream of chicken soup and 15 more.. -
Ground Beef With Eggplant
Eggplant, cut in 1/2-inch round slices, Bacon, diced and 11 more.. -
Stuffed Mushrooms
Mushroom, Bacon, chopped fine, Chopped onion and 5 more.. -
Venison Stew I
Vegetable oil, Venison stew meat, Onions, chopped and 10 more.. -
Tilapia with Farfalle
Salt, Farfalle , bow ties, Extra-virgin olive oil, divided and 14 more.. -
Chipotle Meatballs
Whole milk, Fine dry bread crumbs, Bacon slices, chopped and 11 more.. -
Real Deal Chili
Bacon , cut crosswise into 1/4-inch pieces and 17 more.. -
Texas Chili
Thick bacon, Lean ground beef, Onion, chopped fine and 9 more.. -
Minestrone Soup II
Bacon, Chopped onion, Garlic, minced, Ground beef and 16 more.. -
Tortellini and Sausage Soup
Chicken stock, Ground italian sausage, Olive oil and 8 more.. -
Chicken Carrot Stew
Back bacon, chopped, Onion, finely chopped, Garlic, sliced and 8 more.. -
Bacon Risotto
Bacon, diced, Chicken stock, Butter, Onion, diced and 5 more.. -
Best of the Best Savannah Red Rice
Bacon, Chopped onion (vidalia), Chopped celery and 7 more.. -
Paleo/Primal Chili
Bacon, chopped, Onion, chopped, Garlic cloves, minced and 9 more.. -
Creamed Chicken with Corn and Bacon Over Polenta
Bacon slices, cut into 1/2-inch pieces and 15 more..
Also Try
-
-
German Brussels Sprouts Soup
Brussels sprouts, washed and trimmed and cut in half (or ... and 12 more.. -
-
Winter Squash And Brussel Sprout Soup
Onion-chopped, Garlic-minced ( or 2 tsp garlic salt) and 9 more.. -
Brussels Sprouts for People Who Think They Hate Brussels Sprouts
Brussels sprouts, Salt, Extra virgin olive oil and 4 more.. -
Brussels Sprouts and Barley Soup
Chicken broth, Chopped fresh green beans, Cubed turnips and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
